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In a recent interview with "Radio SRF 2 Kultur" of Swiss Radio and Television, Dr. Andrea B. Horn, Research Group leader at the URPP DynAge, explains how psychologists can rely on the healing effects of writing a diary. Similar to speaking in therapy sessions, writing is a form of self-expression and serves the purpose of self-reflection. The interview is available (in German) here, and the entire show it was part of here.
URPP Dynamcis of Healthy Aging